Tired of feeling stressed, overwhelmed, and exhausted?
You don't have to do motherhood alone.
You belong in a community that truly understands you đź’ś
Yoga Live Classes & Rest Circles (Virtual)
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Embodied Retreats (In-Person)
Empowered Mama Library
Here is What No One Tells you About Mommy Burnout
What if you’re carrying more than just daily stress—because your body has been in survival mode for far too long?
You want to slow down, feel calm, present, and connected again—but every time you try, guilt pulls you back in because there’s always more to do.
Here’s the truth:
Healing doesn’t come from doing more. It starts with feeling safe in your body again.
At Unwind + Reclaim + Rise Community, you’ll find a safe space where we gently guide you back to who you truly are. Our embodied, trauma-conscious classes and mindful practices, combined with soulful coaching, put you in control, empowering you to reconnect with your body and reclaim your peace, strength, and presence.
Ready to begin your healing journey?
Click the button below to learn more about Sandra Radha Chand and how we can support you.
New Here?
Welcome to Unwind + Reclaim + Rise Community — a community and family created for moms just like you 🌿
Come home to a supportive sisterhood where you’ll feel seen, nourished, and empowered—one breath at a time.
We’re here to remind you of the resilience and warrior spirit inside you, and to walk with you on your healing journey.
Our membership opens only a few times a year to ensure a safe and supportive environment for all members.Â
This is your invitation to be good to yourself. It’s your homecoming. And it’s just a breath away.Â
Do you want to be a part of a village of ongoing support, loving connection, and empowerment?Â
Yes, Sandra. Please save my spot on the waitlist!
C.J. Llewelyn
How you engage with your body is how you engage with your world.
Live Class Schedule
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TestimonialÂ
Julie S., Calgary
"Sandra is amazing at what she does! Every reiki session has been a great experience and I cannot recommend her enough. I encourage anyone who is interested to book a session and see for yourself."
Gina
"It was truly a pleasure to work with Sandra. She is a phenomenal Yoga instructor. I enjoyed her classes as her passion for yoga was very evident, and she taught the classes with ease. Every time I attended a yoga class it felt like it was exactly what I needed. It was truly a pleasure to work with Sandra."
Amrita J., Calgary
"I recently had an amazing Reiki Session with Sandra, and I can’t recommend her enough! From the moment I arrived, Sandra created a calm and welcoming environment that immediately put me at ease. Her intuitive and gentle approach made the entire experience deeply relaxing and transformative. I wholeheartedly encourage you to book a session with Sandra. It was a wonderful experience."
