Personalized Services for Every Mom’s Journey

From Relaxation to Rejuvenation, Find Your Perfect Path

Explore our range of services designed for the unique needs of every mom. Whether you’re seeking deep relaxation, personal growth, or holistic healing, our offerings provide a nurturing path to well-being.

Explore Our Services and Classes

Yoga Nidra Rest Circles

Immerse in the transformative relaxation of Yoga Nidra.

Yoga Classes

Find balance and strength through our diverse yoga offerings.

Meditation and Journaling

Nurture mindfulness and self-reflection for inner peace.

Mom Awakening Coaching Program

Embark on a personalized journey to self-discovery and healing.

Reiki Sessions

Experience energy healing for emotional and physical well-being.

Private Yoga

Enjoy tailored yoga sessions to meet your unique wellness goals.

Retreats and Workshops

Join us for transformative experiences that nurture mind, body, and spirit.

Mom Awakening Rest & Healing Journey Program

Embark on a transformative 2-month journey tailored for moms. Find balance, inner strength, and reclaim your life.

Special Community Bonus for Empowered Mothers

Join our exclusive community with the Mom Awakening Program. Access live classes, Yoga Nidra, and more for empowered motherhood.

"The Mom Awakening Program opened my eyes to the importance of self-care. I've learned so much about balancing motherhood with personal well-being. This journey has been transformative!"

"After attending several yoga and Reiki sessions at Unwind Bliss, I can confidently say it's a sanctuary of healing. Each session leaves me feeling more grounded and rejuvenated. A must-try for anyone in Calgary looking to reconnect with themselves."

Frequently Asked Questions

Q1: What is Yoga Nidra Rest Circles?

A1:

Yoga Nidra Rest Circles involve guided meditations designed to bring deep relaxation and restorative rest. They help reduce stress and improve overall well-being.

Q2: What types of Yoga Classes are offered?

A2:

UnWind Bliss offers a variety of yoga classes including Hatha, Vinyasa, and restorative yoga, catering to all skill levels from beginners to advanced practitioners.

Q3: What can I expect from Meditation and Journaling sessions?

A3: These sessions focus on mindfulness practices and guided journaling to enhance self-awareness and emotional healing.

Q4: What is the Mom Awakening Coaching Program?

A4: This program is a personalized journey designed to support moms in self-discovery and healing, helping them balance motherhood with personal well-being.

Q5: What are Reiki Sessions?

A5: Reiki sessions at UnWind Bliss involve energy healing practices that aim to improve emotional and physical well-being by balancing the body’s energy.

Q6: What are the benefits of Private Yoga sessions?

A6: Private yoga sessions offer personalized instruction tailored to individual wellness goals, allowing for a more focused and customized yoga practice.