Mom Awakening Coaching: Personalized Path to Wellness and Empowerment

Our Mom Awakening Coaching Program is specially designed for the unique challenges faced by mothers in Calgary. This holistic program combines yoga, meditation, and personal coaching to support you in achieving balance, wellness, and empowerment in your life. Sandra’s empathetic and expert guidance will help you navigate motherhood with renewed energy and purpose.

Let me help you to find calm, joy and balance amidst the chaos, so that you can handle the daily stress and challenges with more ease and show up as your best self. Embark on your journey toward self-love, self-respect, nourishment and well-being for your body, mind and spirit.

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In this 6- week program you will learn how to raise your awareness, we will develop your personal practice tailored to your specific needs, based on what you are struggling with emotionally, physically and mentally as an exhausted and burned out mom. We will explore the chakras as a map through your body so you can reclaim your power and sanity.

We will explore the chakras as a map through your body so you can reclaim your power and sanity. When we are disconnected from our bodies, we are disconnected from truly living, We will while exploring the tools that will help you to handle what comes your way, so you can face the storms without getting blown away. Are you ready to start an inner relationship with yourself, so you can reclaim your power and sanity and live your best life?

Pay in One Time

Regular price $699

one session is $133

10% discount if people pay in full

Pay Two Time

6 months free membership

All classes worth $174 50% off

21 days of rest program Value $59 

Private Yoga and Meditation Sessions

  • What is Kundalini Yoga?
  • Benefits 
  • What is embodied/somatic Yoga?
  • Benefits
  • What to expect?

Private Yoga Nidra Sessions

  • What is Daring to Rest Yoga Nidra?
  • Benefits

Reiki Sessions

What is Reiki?

Reiki is a safe, natural ancient japanese healing method that supports physical, emotional and spiritual well-being. Rei means “God’s Wisdom” or “HIgher Power”. Ki means “Life Force Energy”. Reiki is “Spiritual Guided Life Force Energy”. – William Lee Rand Reiki is not dependent on religion and it’s benefits can be enjoyed by everyone including plants and animals.

What does a Reiki Session involve?

  • The session is guided  by a certified Reiki Practitioner 
  • If it’s your first session, we will spend a few minutes discovering your intention
  • If the session takes place in person, you will be fully clothed, laying on a comfortable massage table
  • I will have my hands hovering above your body 
  • Each hand placement is held between 1-5 min
  • Energy flows from practitioners hands to the various parts of the client’s body 
  • Session ends with a conversation about the experience 

What will you experience during the session?

  • You may sense coolness, heat, tingling
  • You might feel calm and at peace or even fall asleep
  • You might experience certain emotions or recall memories
  • You might visualize colors or imagery 

Benefits of Reiki treatment

  • Well-being and health for body, mind and spirit 
  • Deep relaxation
  • Reduces stress, anxiety and insomnia
  • Promotes peace, calm, harmony and positivity
  • Supports recovery from illness and surgery
  • Focusses and clears the mind 
  • Can help with chronic headaches, asthma, etc
  • Inspires creativity and helps spiritual growth 

Session Length and fees

Reiki Sessions are one hour in length at a time, including 10 min to answer questions, 40 min Reiki and 10 min to connect after