The Uplifted Yoga Podcast
Uplift your personal life & accelerate your yoga career
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Over 2 million downloads and 500+ 5-star reviews
- Embark on a journey into the world of yogic philosophy through the wisdom of the Yoga Sutras, the Vedas, and Kundalini in an engaging and practical manner.
- Elevate your influence and income as a guide and healer for others.
- Infuse your body with confidence, tranquility, and vitality every Wednesday with Brett.
Experiencing a kundalini awakening? Resolving unprocessed trauma? In a cycle of self-sabotage? Suffering from “imposter syndrome”? Stuck trying to grow your wellness business? WELCOME!
✨Make your yoga practice 2x more potent in 1/2 the time
✨Download your free yoga business plan
✨Become an Uplifted Member
Hello, I’m Sandra, the soul behind Unwind Bliss Rest & Healing Sanctuary. My story is not just about overcoming challenges, but about transforming them into sources of strength. As a once burned-out mom of three, I’ve navigated the tightrope of motherhood, career, and self-care. Juggling these roles led me to a breaking point, but also to a profound realization – the power of holistic healing and self-compassion.
My journey into yoga and meditation began as a quest to reclaim my health and sanity.
It soon transformed into a deeper exploration of the healing arts. With a background in communication science and early childhood education, I combined my academic knowledge with holistic practices.Training under renowned mentors in Uplifted™ Yoga, Kundalini University, and Daring to Rest Academy, I harnessed the wisdom of ancient teachings and modern science.