OUR OFFERINGS
Yoga Nidra Rest Circles: Experience deep relaxation and rejuvenation through Yoga Nidra
Yoga Classes: Choose from a variety of classes such as yin, restorative, hatha and kundalini classes
Meditation, Mudra and Journaling: Learn mindfulness techniques to enhance your well-being
1: 1 Coaching Program – Worn out Mom Awakening Rest & Healing Journey: Personalized guidance to help you turn chaos into calm, reclaim your life, restore balance, find inner peace, live a life of purpose showing up as the best mom. You have the choice to be the kind of mother you want to be.
1:1 Rest Sessions: Experience a yoga nidra meditation, short rest practices and a space to reflect
1:1 Reiki Sessions: Experience energy healing for physical and emotional well-being
Privat Yoga Classes: Personalized yoga sessions tailored to your specific goals and needs
Retreats: Transformative retreats that nurture your body, mind, spirit and heart
Workshops: experience meaningful resources and tools on how to better nurture yourself and give from an overfilling cup
Kundalini Classes – elevate your inner awareness and Self-understanding:
Kundalini Yoga is not just a practice. It’s an art and an science that empowers you to dive deep into your inner world, elevating your level of awareness and self-understanding. This transformative practice acts as a powerful catalyst for healing, raising, circulating, and redistributing energy within your body, offering profound healing on various levels.
In the realm of Kundalini Yoga, you’ll discover a unique blend of breath, movement, mantra, and mudra – a combination that’s both scientific and artistic. The practice is intentionally designed to challenge you, to push you beyond your comfort zones – physically, mentally, and energetically.
Kundalini Yoga is particularly relevant for today’s householders, especially moms who face the relentless demands of daily life. It equips you with the essential tools to respond to stress in al healthy way, to navigate the chaos that surrounds us, and to expand your Nervous System Capacity. With this practice, you learn not to react to incessant stream of thoughts in your monkey mind. This makes it an potent practice for today’s householders and therefore all the moms as it equips us with the tools to healthy respond to stress, manage chaos around us, and increase our Nervous system capacity, by not reacting to the constant stream of thoughts in our monkey mind. You always have the choice: to push through or step back. Do what you can do, bless yourself, and take pride in your efforts.
Kundalini Yoga is a powerful and transformative practice that empowers you to navigate the challenges of daily life with grace and resilience and to live a fulfilling life of purpose.
Yin + Meditation/Yoga Nidra:
Yin Yoga is the feminine side of Yoga and invites surrender, allowing and nourishment. With the support of props, you will explore longer holds and deeper breaths, working with the connective tissue. The essence of Yin is in finding your edge and deciding how to navigate it once you arrive there, to get comfortable in the uncomfortable. We end the practice with a Mudra Meditation. Mudras are hand gestures that connect the brain and body, soothing pain, shifting mood, and directing energy and intention.
Hatha + Mudra Meditation:
Hatha Yoga is a common umbrella term for many of the most common forms of yoga in the west. It is designed to balance the physical body, soothe the nervous system, and prepare us for meditation. We move our body into different poses to challenge our strength and flexibility. We end the practice with a Mudra Meditation. Mudras are hand gestures that connect the brain and body, soothing pain, shifting mood, and directing energy and intention.
