Welcome to Unwind Bliss Rest & Healing Sanctuary – Empowering Moms on Their Journey to Well-being

Discover Holistic Self-Care in a Community Dedicated to Your Healing

Unwind Bliss Rest & Healing Sanctuary is more than just a place; it’s a transformative experience for moms seeking peace and balance. Founded by Sandra, a dedicated Yoga Teacher and Dharma Coach, our sanctuary offers an oasis away from the chaos of everyday life. We’re committed to helping you navigate from exhaustion to well-being through a blend of yoga, meditation, and restorative practices.

Explore Our Services and Classes  

Yoga Nidra Rest Circles

Unwind and rejuvenate with our deeply relaxing Yoga Nidra sessions.

Yoga Classes

Explore a variety of yoga styles tailored for every mom’s needs.

Meditation and Journaling

Cultivate mindfulness and inner peace through guided meditation.

Mom Awakening Coaching

Personalized coaching to help you reclaim balance and well-being.

Reiki Sessions

Experience the transformative power of Reiki for holistic healing.

Private Yoga

Customized yoga sessions for your unique wellness journey.

Retreats and Workshops

Join transformative retreats and workshops for growth and discovery.

Mom Awakening Rest & Healing Journey Program

Embark on a transformative 2-month journey tailored for moms. Find balance, inner strength, and reclaim your life.

Special Community Bonus for Empowered Mothers 

Join our exclusive community with the Mom Awakening Program. Access live classes, Yoga Nidra, and more for empowered motherhood.

Sign up for my Restful and Uplifted Notes and receive a 5 Meditation to bring you back to the present moment. 

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You can expect to hear from me a few times a month with anchor tools and self-care rituals to support you on your journey to well-being, event updates, special offers, and my reflection on a more restful, uplifted and full-filling life.

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I am very grateful for you and will respect your privacy.

Namaste + Satnam.

Frequently Asked Questions

Q1: What is Yoga Nidra? - The Yogic Sleep with Awareness

A1:

Yoga Nidra, also known as the yogic sleep with awareness, is a\a conscious relaxation and meditation practice that guides you into a profoundly relaxed sleep state while maintaining consciousness. It’s often said in the Yogi World that just 45 minutes of Yoga Nidra can yield the same benefits as e hours of regular sleep. The experience is deeply nourishing, leaving you feeling refreshed and rejuvenated. It serves as a pathway to relaxation, rejuvenation and self-discovery, ultimately enhancing your overall health and well-being

Surrender and Rest: In Yoga Nidra is nothing for you to do. All it requires is willingness to surrender and rest.

A2:

Deep rest provides us with a sense of freedom and presence in a world that often feels uncertain and ever changing. Many studies have shown that Yoga Nidra can help ma nage symptoms of insomnia, depression, anxiety and more. The Daring to Rest Yoga nidra method is a revolutionary approach that provides deep rest as a means of finding your power within and to be fully present. This method is specifically designed for individuals who identify as women and fuses techniques like guided meditation and self-discovery to help women return to their inner knowing and reclaim their power through deep rest. In today’s hustle culture rest is often perceived as lazy and unproductive. With Daring to Rest you give yourself permission to lie down and wake up to more wisdom and well-being. Beyond its therapeutic benefits, yoga nidra allows us to befriend our pain and suffering, and it reminds us of who we truly are. 

The 3 phase Daring to Rest method offers you a journey of deep rest, teaching you how to meet yourself lovingly and unconditionally, so you can rise up rooted and manage life’s everyday challenges with more ease.

Experience the transformative power of deep rest and the freedom it brings. It’s an invitation to be fully present in your life, to heal, and to embrace a sense of well-being that can often feel elusive in our busy world.

Rest: In this phase, you’ll address physical exhaustion and work towards feeling safe in your body again.

Release: The release phase involves addressing mental and emotional exhaustion, providing you with tools to find relief.

Rise: In this phase, you’ll meet life purpose exhaustion and learn to take embodied action, allowing you to navigate life’s challenges with more confidence.

A3: The Rest Circle is a unique offering that combines the transformative power of yoga nidra with a variety of elements, creating a holistic and enriching experience. Rest circles will be facilitated during the new and full moon. We will link breath and movement, and use elements like seasonal poetry, reiki, quiet self-reflection in the form of journaling, and community. The Rest circles are designed to help you harness the transformative energy of the new and full moons and provide a nurturing space for self-refection and community. It is a safe place where you can come together with like-minded individuals to find deep rest and nourishment, connect with your inner self, and be part of a supportive community.

A4: Yoga Nidra, also known as yogic sleep, is a meditation technique that promotes deep relaxation while maintaining consciousness. It helps reduce stress, improve sleep, and rejuvenate the mind and body.

A5: Absolutely! Our yoga classes are designed for all levels, including beginners. We create a supportive environment to help you learn at your own pace.

A6: Reiki is a form of energy healing that promotes relaxation, reduces stress and anxiety, and aids in physical and emotional healing. It’s a gentle practice suitable for everyone.

A7: This program is tailored to help busy moms find balance and well-being. It includes personalized coaching, holistic resources, and tools to manage stress and improve overall quality of life.

A8: Yes, we offer both in-person and online classes and programs, making them accessible to moms in Calgary and beyond. This flexibility allows you to choose what works best for your schedule.

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