Answers at Your Fingertips – Our Education Hub

Explore FAQs and Resources for Your Journey

Have questions about yoga, meditation, or our services? Our Education Hub provides you with all the information you need to begin or deepen your journey. From the basics of yoga to understanding the benefits of each practice, find answers here.

Frequently Asked Questions

Q1: What is Yoga Nidra and how does it help with relaxation?

A1: Yoga Nidra, also known as yogic sleep, is a meditation technique that promotes deep relaxation while maintaining consciousness. It helps reduce stress, improve sleep, and rejuvenate the mind and body.

A2: Absolutely! Our yoga classes are designed for all levels, including beginners. We create a supportive environment to help you learn at your own pace.

A3: Reiki is a form of energy healing that promotes relaxation, reduces stress and anxiety, and aids in physical and emotional healing. It’s a gentle practice suitable for everyone.

A4: This program is tailored to help busy moms find balance and well-being. It includes personalized coaching, holistic resources, and tools to manage stress and improve overall quality of life.

A5: Yes, we offer both in-person and online classes and programs, making them accessible to moms in Calgary and beyond. This flexibility allows you to choose what works best for your schedule.

Resource Library

Dive into our collection of articles, videos, and guides on yoga, meditation, and self-care.