Answers at Your Fingertips – Our Education Hub
Explore FAQs and Resources for Your Journey
Have questions about yoga, meditation, or our services? Our Education Hub provides you with all the information you need to begin or deepen your journey. From the basics of yoga to understanding the benefits of each practice, find answers here.
Frequently Asked Questions
Q1: What is Yoga Nidra and how does it help with relaxation?
A1: Yoga Nidra, also known as yogic sleep, is a meditation technique that promotes deep relaxation while maintaining consciousness. It helps reduce stress, improve sleep, and rejuvenate the mind and body.
Q2: Can beginners join your yoga classes?
A2: Absolutely! Our yoga classes are designed for all levels, including beginners. We create a supportive environment to help you learn at your own pace.
Q3: What are the benefits of Reiki sessions?
A3: Reiki is a form of energy healing that promotes relaxation, reduces stress and anxiety, and aids in physical and emotional healing. It’s a gentle practice suitable for everyone.
Q4: How can the Mom Awakening Coaching Program help me?
A4: This program is tailored to help busy moms find balance and well-being. It includes personalized coaching, holistic resources, and tools to manage stress and improve overall quality of life.
Q5: Are your classes and programs available online?
A5: Yes, we offer both in-person and online classes and programs, making them accessible to moms in Calgary and beyond. This flexibility allows you to choose what works best for your schedule.
Resource Library
Dive into our collection of articles, videos, and guides on yoga, meditation, and self-care.